Service and Hospitality Safety Association of Saskatchewan Inc. Working to Zero…

Slippery surfaces are common during a Saskatchewan winter, but there is another winter hazard we often ignore…

After the first snowfall, we start to wear non-slip shoes, tell our kids to be careful, slow down our driving, and sprinkle ice-melt on our walkways.  After all the precautions for the slippery surfaces, we go outside and shovel the snow off our walks and driveways.  The next morning we are stiff and sore, and we’re surprised!

Shoveling snow is a physically demanding activity that can turn from chore to sore in no time!  To prevent these strains to our backs, shoulders, arms, and legs, we should follow these ergonomic tips:

1. Use proper lifting techniques – stay upright, lift with your legs, keep the load close to your body, and avoid twisting motions.
2. Lift smaller scoops and avoid throwing snow – make many small piles instead of one big one
3. Push the snow – instead of trying to carry it.
4. Pace yourself – don’t try to do too much too fast, the snow isn’t going anywhere!  Even though it is cold out and you may not feel sweaty, ensure you drink lots of fluids and take frequent breaks.
5. Use the right equipment – invest in an ergonomic shovel, or use the one you have and keep the above suggestions in mind.

By following the above suggestions, you will be able to shovel snow, and then go and play in the snow with your kids …instead of sitting inside nursing an avoidable injury!

Source:

Working Toward Wellness – Windsor-Essex County Health Unit and Health Action Windsor-Essex (2006).