Building Emotional Intelligence, Self-Care, and Support Skills
Working in hospitality and community services often means managing competing demands, high expectations, and emotionally demanding situations. Without the right tools, this can lead to increased stress and burnout.
Building Emotional Intelligence, Self-Care, and Support Skills equips participants with practical strategies to better understand and manage their emotions, respond effectively in challenging situations, and support their overall well-being. Participants will explore emotional intelligence, recognize unhelpful thinking patterns, and develop self-calming techniques and coping strategies.
This session provides a strong foundation and a practical toolbox of skills that can be applied immediately in both personal and professional settings.
