Tag Archives: anxiety

COVID-19 Return To Work Guide for Hospitality & Service Industries

As we look towards life after the worst of the coronavirus (COVID-19) pandemic has passed, business recovery will be paramount. Service Hospitality has put together a Guide for Hospitality & Service Industry employers to assist them and their employees in returning to work safely. The guide has been developed to give employers a series of […]

Continue Reading

Available Now: Your Mental Health & Well-Being Online Course!

The Canadian Mental Health Association statistics state that in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. Furthermore, the statistics show it is estimated that 10-20% of Canadian youth are affected by a mental illness or disorder – the single most disabling group of disorders […]

Continue Reading

Let’s Get Physical – The Link Between Physical Activity and Mental Well-Being

For many of us, the last month has been a transition period as we moved from our regular routine of leaving the house and heading to work, to either working from home or being unemployed. This change, along with the cool temperatures and social distancing restrictions has led to us spending a great deal of […]

Continue Reading