Tag Archives: Depression

Let’s Get Physical – The Link Between Physical Activity and Mental Well-Being

For many of us, the last month has been a transition period as we moved from our regular routine of leaving the house and heading to work, to either working from home or being unemployed. This change, along with the cool temperatures and social distancing restrictions has led to us spending a great deal of […]

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COVID-19: Keeping Yourself Healthy & Safe While Working From Home

The COVID-19 outbreak which is suspected to have started in November of 2019 has quickly become an urgent issue across the globe. In Canada, the focus recently has been flattening the curve in an attempt to slow the spread of the virus. Throughout the country, we have seen temporary closures of many non-essential services and […]

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Social Media and Youth – The Double-Edged Sword

Social media. Since its introduction it has connected us, allowing us to share statuses, photographs and videos with friends and family at the click of a button. Social media has also given us online communities in which we can seek support from others on everything from instant pot recipes to physical and mental health concerns.  […]

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