Tag Archives: Stress

Available Now: Your Mental Health & Well-Being Online Course!

The Canadian Mental Health Association statistics state that in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. Furthermore, the statistics show it is estimated that 10-20% of Canadian youth are affected by a mental illness or disorder – the single most disabling group of disorders […]

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Let’s Talk Anxiety

In Canada, every 1 out of 5 youth who need mental health services receives them. This is a clear indication that there is a critical need for youth to receive mental health information. There is a great need to eliminate the stereotypes and stigma around mental health, making it even more important to educate our […]

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COVID-19: Keeping Yourself Healthy & Safe While Working From Home

The COVID-19 outbreak which is suspected to have started in November of 2019 has quickly become an urgent issue across the globe. In Canada, the focus recently has been flattening the curve in an attempt to slow the spread of the virus. Throughout the country, we have seen temporary closures of many non-essential services and […]

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